Proper Release of a Bowling Ball 2020
Proper Release of a Bowling Ball 2020

Are you looking to improve your bowling game? One key aspect to focus on is developing a perfect release.

A proper release technique can make all the difference in achieving strikes and picking up spares. At Land of Bowling, we help you perfect your bowling ball release and take your game to the next level.

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Key Takeaways:

  • Developing a versatile release is essential for improving your bowling game.
  • Components of a release include thumb exiting, wriswouldtation, and finger releasing.
  • Practicing different hand positions can help you develop different releases.
  • Footwork and balance are crucial in achieving an effective release.
  • Timing, acceleration, and push techniques are critical for a smooth release.

For a smooth, modest hook and one that is simple to control, set up the approach with your hand holding the ball, not flatly underneath the ball and not entirely on the side of the ball as if you were going to shake hands with any person, but rather in between the two positions.

Suppose you permit your hand to maintain this position via the complete swing cycle and throughout the area. In that case, you will rotate the ball’s axis, perhaps just 15-20 degrees, and the outcome will be a controllable hook on the back end of the lane.

You can also grip the ball in a full handshake position or on the side of the ball and maintain the situation via the swing and release to get a similar outcome.

Still, the danger is that you may “over-td and blow your elbow while releasing the ball to have your hand pass over the position and the palm of your blowing hand face the floor.

That kind of release will cause inconsisposition outcomes in the wrong direction toward the target and an unsuccessful roll.

Keep your bowling hand position and handshake, palm up positions all through the swing cycle,  the release with your elbow directly behind the needle entering the release area.

Ball Release | USBC Bowling Academy

You will get a perfect and moderate hook on the bowling ball.

It is easy to get a sharper and more powerful hooking motion on your ball by setting up on the approach with your hand under the ball with the palm of players and facing toward the ceiling.

This hand position is generally a “behind the ball” positioning as your hand gets the critical release area with your hand, maintaining the “behind the ball” positioning on the forward swing.

Read Next – 5 Top and Best Roto Grip Bowling Balls

 Proper Release of a Bowling Ball

The primary thing a bowling beginner needs to move to the next stage of their game is to learn how to throw a bowling ball hook correctly and successfully. While straight-line shooting can get the work done, it reduces a 100-pound room for error on the first s20-pound, severely restricting the level of pin action and carries picking the end of their shot. is okay

So, learning to throw a bowling ball is very important for a player to get the most out of their throw every time. With that in mind, we are here to give you the right idea to throw and how to do it in a way that will increase your scores and improve your shot altogether.

How is it best to hook a Bowling Ball Step by Step?

Picking the right ball

The weight

Picking the best weight is integral in learning how to bowl. There is no need to feel sad with all the sizes and colors of balls you see on the rack. A bowling ball that is perfect for you should be 10 percent of your body weight.

Ten pounds for a 100 pounds person, 20 pounds for a 20 pounds person, etc. If you have a heart or limb situation, it is okay to pick an even lighter ball.

The Grip

Making sure your fingers fit rightly into the three holes of the ball is vital for learning how to throw a bowling ball rightly. Your hand should be stretched wide enough to pass a pencil between your ball’s surface and palm.

The material

Plastic coverstock

  •         Best for starters and low-budget investors.
  •         Don’t absorb oil from the lane.

Reactive resin coverstock

  •         Best for serious players
  •         Resin absorbs oil from the Net to keep the ball on track.

Urethane coverstock

  •                There is more friction than plastic balls
  •         Nonabsorbent surface

Getting the thumb out

When thinkers need a hook, use the same approach they are already relaxed with.

First, you must remove the thumb from the bowling ball, providing it happens right as you make your end step with your foot.

This is a vital step for a hook shot because your index and middle fingers are the ones that will be dictating the ho. If you leave your thumb for too long,

Finger lift

After a proper follow-through, moving the thumb, the ball weight will be transferred to your fingers, and the ball will be at the lowest point of yoga.

Now, you remove a ring and middle fingers mixture from the ball while turning them clockwise for left-handlers and counter-clockwise for right-handers.

It should be the natural or swift flicking motion of the fingers, and they should come up and to the side of the bowling ball.

This is known as lift, and it provides the ball force while permitting you to control your shot instead of softly drensuriensures

Read Next – Bowling ball, how to choose: Weight

Hook follows through

For a proper follow-through, your arm should continue to swing forward and towards your focus. It should end up looking as though you are giving a handshake.

This release is best because it results in the best mixture of side rotation and revolution.

Read Next – Best Bowling Ball for House Shot

Tips for perfecting the best bowling release

Ensure the ball is fitted rightly

The first and foremost thing is to ensure the bowling ball is fitted by a pro shop expert. They know how to drill bands and lay out your hand measurements. Each bowler has different size hands. Having a rightly fitted ball ensures more comfort capability, which makes sure an excellent chance of the best release.

Choosing the proper footwear and clothing

Comfort is truly vital when bowling. It is essential to pick bowling boots or shoes, allowing the bowling alley to start with footwear. As for clothing, it is perfect to wear wide, stretchy tops that permit the best arm movement. Wear wrist guards to save your joints. The game is sportswear.

How to hold the ball rightly.

Pick a ball with the best weight, which permits you to interact with it comfortably. The ring and middle fingers should be inserted first so that your thumb can enter quickly…Do not put the ball directly in your chest front, as when you make the “pendulum,” it will not be entirely straight and may influence the trajectory of your ball. Do not hit the ball against the court.

Arm movement

Your arm movement when throwing the ball is usually a synchronized pendulum with your body that permits your shot to be fluid from the primary step. Forever follow the motion as you come off the ball. The ball will forever go where your hand goes.

Mental and physical balance

This is a game remarkably similar to golf, where body and mind concentration is vital. Bear in mind that bowling needs us to be in the best balance between a fit physical situation and proper attention. In other words, if you are having a bad day or tired, it would be excellent not to bowl as you would not be capable of hitting a single pin.

Shoot the ball to the right arrow.

There are seven arrows on the lanes. Many players omit the arrows on the court and try to obtain the ball as near to the center as possible. If you are right-handed, aim for the arrow to the right of the center. If you are left-handed, go for the arrow to the left of the center and shoot it forward—the proper arm movement when bowling should be like a pendulum synchronized with the body for fluid movements.

Read Next – Best Bowling Ball Weight For Hook

Don’t run

Could you not do it? There is a relief that this is a power game. This is a severe error. The aim is for the player to be relaxed, carrying balanced and synchronized movements, resulting in a reputable and elegant serve.

Read Next – Best Bowling Tips and Tricks for Beginners

The Importance of Footwork in Developing Your Release

To develop a strong release in bowling, one must understand the importance of footwork. A solid footwork foundation is crucial for achieving consistent strikes and mastering different release techniques. Proper balance and timing are critical in developing effective hand tricks that lead to a successful release.

During the release, each second counts. It happens in less than a second, so being well-prepared and having a good sense of timing is essential. By changing your hand position in your stance, you can experiment with different releases and find what works best for you.

Start with your hand positioned directly under the ball to throw the ball straight. This alignment will reduce the number of hooks and provide a more accurate path to the pins. On the other hand, if you’re looking to hook the ball, try cupping your wrist and moving your hand slightly to the side of the ball during the setup. This adjustment will create more revolutions and increase the ball’s hook potential.

It’s important to note that the momentum of your overall swing may cause your hand to naturally finish with your usual release, even if you started with a different hand position. Therefore, practicing different hand positions and focusing on the correct feeling during the release can gradually improve your technique.

Proper Footwork Technique

Here are some essential footwork techniques to keep in mind:

  • Maintain an athletic stance with your feet shoulder-width apart.
  • Take small steps in a smooth and controlled manner, maintaining balance throughout.
  • Ensure that your approach is consistent and aligned with your desired target.
  • Focus on planting your foot at the same spot on each delivery to maintain consistency.
  • Practice proper weight transfer from your back to your front foot, allowing for a natural and influential release.

Common Footwork Drills

Here are some footwork drills that can help improve your release:

  1. One-Step Drill: Focus on taking a single step toward the foul line, paying close attention to your foot placement and balance during the release.
  2. Slide Delivery Drill: Emphasize a smooth slide toward the foul line, ensuring proper timing and balance with your release.
  3. Speed Control Drill: Vary your approach speed to develop control and adaptability in different bowling situations.
  4. Line-Up Drill: Practice adjusting your starting position on the approach to modify your shot angle and target point, resulting in different release angles.

Improving Footwork for a Strong Release

A firm release begins with solid footwork. Focusing on your footwork technique and practicing various drills can enhance your release skills and achieve greater consistency and accuracy on the lanes.

Benefits of Proper Footwork Techniques to Improve Footwork
  • Improved balance and stability
  • Consistent timing and rhythm
  • Increased accuracy and pin carry
  • Enhanced ball control
  • Focus on proper setup and alignment
  • Practice small, controlled steps
  • Develop a smooth and powerful slide
  • Work on weight transfer during the approach

By honing your footwork technique and incorporating targeted drills into your practice routine, you can develop a strong release that contributes to overall improved bowling performance.

Understanding Release Techniques: Relaxed, Firm, and Strong Positions

Different hand positions during the release can significantly impact the ball’s trajectory and hook potential. Let’s dive into the three standard release techniques: relaxed, firm, and strong hand positions.

  1. Relaxed Position: This technique creates a straighter ball path with the most diminutive hook and fewer revolutions, making it ideal for picking up spares. To achieve this release, keep your thumb toward the pins and your fingers behind the ball during the release, with your palm facing up. The relaxed position allows for a more controlled and precise delivery, ensuring accurate spare shots.
  2. Firm Position: By adopting the firm hand position, you can produce an arcing ball path with medium hook potential and revolutions. This technique allows for a controlled curve, making it suitable for various lane conditions. To execute the firm position release, focus on the thumb exiting the ball first, then a wrist rotation, and then the fingers exiting. The firm position balances control and hook potential, maximizing your chances of striking.
  3. Strong Position: The strong hand position results in an angular ball path with the most hooks and revolutions, offering increased strike potential. To achieve this release, focus on the thumb exiting the ball first, then a powerful wrist rotation, and finally, the fingers exiting. This position generates a more aggressive hook, ideal for heavy oil patterns or when you need maximum hook potential.

Understanding these different positions and when to use them can help you maximize your release. Whether you need precision for picking up spares or maximum hook for strikes, mastering these techniques will enhance your bowling game.

Techniques for Developing a Smooth Bowling Release

Developing a smooth release involves several techniques to improve your bowling game significantly. You can achieve a consistent and effective release by focusing on the correct grip, hand placement, and rotation. Let’s explore these techniques in detail:

  1. Gripping the ball correctly: When gripping the bowling ball, it’s essential to place the majority of the pressure on the pads of your bowling fingers while applying minimal pressure on your thumb. This grip allows for better control and a smoother release.
  2. Thumb exit before finger release: During release, the thumb should exit the ball slightly before the fingers. This timing ensures a cleaner release and smoother trajectory.
  3. Maintaining constant grip pressure: Throughout the swing and into the release area, it’s essential to maintain constant grip pressure on the fingers. This consistency ensures a consistent release and reduces the risk of the ball slipping.
  4. Hand placement on the ball: Your hand on the ball can impact the release angle and rotation. For a smaller and more consistent hook, less finger rotation is required. On the other hand, a stronger hook requires more finger and wrist rotation during the release.
  5. Avoiding excessive arm rotation: While generating power in your bowling release is essential, it’s crucial to avoid rotating your entire arm. Instead, focus on utilizing the fingers and wrist action for a smooth and controlled release.

By implementing these techniques and focusing on developing a smooth release, you can enhance the accuracy and effectiveness of your bowling shots.

Comparing Different Bowling Ball Release Techniques

Release Technique Release Angle Hook Potential Rotation
Relaxed Hand Position Straighter Less Hook Fewer revolutions
Firm Hand Position Arcing Moderate Hook Moderate revolutions
Strong Hand Position Angular Maximum Hook More revolutions

This table illustrates the different release techniques and their impact on the release angle, hook potential, and rotation. Understanding these variations can help you choose the most suitable release technique for situations and lane conditions.

To further enhance your release technique, there are specific exercises you can incorporate into your practice routine. These exercises improve finger strength, wrist flexibility, and overall release control. Here are a few examples:

  • Finger grip exercises: Squeezing a stress ball or using specialized hand grip strengtheners can help improve the strength and skill of your fingers, leading to a more robust and controlled release.
  • Wrist flexibility drills: Stretching exercises targeting your wrist can improve wrist flexibility, allowing for better wrist rotation during the release.
  • Targeted release exercises: Practicing different release angles and rotations using lightweight balls or specially designed training aids can help refine your release technique and develop muscle memory.

Incorporating these exercises into your training regimen can accelerate your progress and develop a smooth and consistent bowling release.

Timing and Acceleration in Release

Timing plays a critical role in achieving a successful release when bowling. Releasing the ball at the right moment is essential for optimal results. If you release the ball too early or too late, it can negatively impact your performance. To achieve the perfect release, aim to release the bowling ball on the flat plane of the downswing before it passes your toes. Mastering this timing requires consistent practice and focus.

In addition to timing, adding a touch of acceleration to your hand right before the release can increase the speed of the ball. This acceleration should occur approximately 12 inches before releasing the ball. By incorporating this technique, you can generate additional power and velocity, leading to more effective shots on the lane.

Timing and Acceleration Tips for a Perfect Release
1. Practice your timing by releasing the ball on the flat plane of the downswing before passing your toes.
2. Add slight acceleration to your hand about 12 inches before releasing the ball.
3. Focus on maintaining a fluid motion throughout your approach to ensure consistent timing and acceleration.
4. Develop a pre-shot routine incorporating timing and acceleration to enhance muscle memory.

You can elevate your bowling performance and improve your overall game by honing your timing and incorporating acceleration into your release. Remember, practice is critical to mastering these techniques, so keep hitting the lanes and fine-tune your bowling ball release.

Pushing the Ball Instead of Throwing

A mindset shift can make all the difference when releasing the bowling ball. Instead of throwing the ball, try envisioning it as a push motion toward the lane. This change in perspective can help you achieve a better release and maintain control throughout.

To execute the pushing motion effectively, focus on releasing the ball as close to the floor as possible. Avoid releasing too far into the upswing, disrupting the pushing technique. By keeping the follow-through low and outward, you can further enhance the effectiveness of your release. Concentrate on pushing the ball with controlled force rather than forcefully throwing it.

This pushing technique allows for better accuracy and consistency in your release. By maintaining control throughout the delivery, you can increase your chances of hitting your desired target with precision.


“By visualizing the release as a push instead of a throw, bowlers can maintain better control and accuracy.”

Importance of Practicing and Off-Lane Techniques

Practice is crucial when it comes to developing a solid bowling ball release. Engaging in various practice drills and exercises is highly recommended to improve your technique. By practicing different hand positions and experimenting with isolated approaches, you can train your muscles and build consistency in your release.

Bowling Ball Release Drills

Here are a few effective bowling ball release drills that can help you refine your technique:

  1. Bowling with One Step: Practice an abbreviated version of the release by taking just one step close to the foul line. This lets you focus solely on your hand position and how it feels, promoting muscle memory and technique development.
  2. Targeted Spare Practice: Concentrate on specific spare combinations and train yourself to release the ball precisely. You can significantly improve your spare conversion rate by mastering different release techniques for spares.
  3. Video Analysis: Film yourself while practicing and analyze your release. Look for any inconsistencies or areas that need improvement. This visual feedback can provide valuable insights for refining your technique.

Off-Lane Techniques for Bowling Ball Release

Practicing off the lanes can also greatly improve your bowling ball release. Consider the following off-lane techniques:

  • Cushion Throws: Find a safe area, such as a cushion or a soft target, and stimulate the release of a bowling ball. Focus on replicating the desired hand position and the feeling of a smooth release. This off-lane practice can help you develop muscle memory and enhance your technique.
  • Visualization: Close your eyes and imagine yourself executing the perfect release. Visualize the ball rolling smoothly off your hand and hitting the target precisely. This mental practice can contribute to improved focus and overall performance.

Remember, safety should always be a priority when practicing off the lanes. Ensure you have a safe area for cushion throws, and be cautious of any potential hazards in your practice environment.

Enhancing Your Bowling Arsenal

Developing multiple releases is a great way to enhance your bowling arsenal. You can make a bowling ball do more than one thing by having different releases in your repertoire. This versatility can be advantageous in different lane conditions and provide more options to increase your strike potential.

By combining multiple releases with different bowling balls, you can unlock your game’s full potential. Experiment with different releases and equipment to find the best combination for your playing style and lane conditions. You can become a well-rounded bowler with a wide range of release techniques with practice and dedication.

Bowling at Sparetimes: Your Destination for Bowling Excellence

If you want to perfect your bowling ball release, look no further than Sparetimes. We offer a full-service bowling center that provides an excellent environment for improving your game. Our experienced staff has over 50 years of expertise in the industry and will ensure you have a fantastic time on the lanes.

In addition to top-notch bowling facilities, we also have a snack bar and lounge where you can recharge and relax. Whether you’re a beginner looking to enhance your skills or an experienced bowler seeking a fun and challenging experience, Sparetimes is the place to be.

Join a Bowling League for Added Fun and Competition

Once you’ve perfected your bowling ball release, why not take your skills to the next level and join a bowling league? Bowling leagues offer opportunities for additional fun, socializing, and friendly competition.

You can showcase your improved release techniques and challenge yourself against other skilled bowlers. Joining a league provides a structured environment for continuous improvement and allows you to be part of a community of like-minded individuals who share your passion for the sport.

At Sparetimes, we offer various league options catering to different skill levels and preferences. Whether you’re a beginner looking for a supportive environment or a seasoned bowler seeking advanced competition, we have a league that’s right for you.

Our leagues feature regular sessions, tournaments, and social events, ensuring a well-rounded and enjoyable experience. Don’t miss out on the chance to take your bowling game to new heights.


Perfecting your bowling ball release is crucial for improving your overall bowling game. Developing your release technique, understanding the release components, and practicing different hand positions can enhance your ability to achieve strikes and pick-up spares.

Timing and acceleration play critical roles in achieving a smooth and influential release. Focusing on pushing the ball rather than throwing it can also improve your control and accuracy.

Consistent practice on and off the lanes is essential to train your technique and developing a reliable release. By dedicating yourself to perfecting your bowling ball release, you can elevate your game to new levels. So, step up to the lanes, join a league, and showcase your improved release techniques. With determination and practice, you’ll be unstoppable, leaving the pins in awe of your skills.

Perfect your bowling ball release and take your bowling game to new heights. Don’t settle for average. Start by mastering the timing, finessing your acceleration, and fine-tuning your hand positions. Through dedication and regular training, you’ll develop a consistent and effective release that will give you the edge on the lanes.

Join us at Spacetimes, where you can perfect your bowling ball release and enjoy a fantastic bowling experience. Whether you’re a beginner or a seasoned pro, our experienced staff is here to support you on your journey to bowling excellence. So, what are you waiting for? Grab your bowling ball, nail that perfect release, and let the strikes roll in!


What is the importance of footwork in developing your release?

Footwork is crucial in developing your release, providing a solid foundation for balance and control during the release and finish position.

What are the different release techniques in bowling?

The three standard release techniques are the relaxed, firm, and strong positions. Each position produces different ball trajectories and hook potentials.

How can I develop a smooth bowling release?

Developing a smooth bowling release involves techniques such as proper grip, finger, and wrist rotation, and focusing on just the fingers and wrist action rather than rotating the entire arm.

What is the importance of timing and acceleration in the release?

Timing is crucial to achieve a proper release, and adding a bit of acceleration to your hand right before the release can give the ball additional speed.

Is there a technique for pushing the ball instead of throwing it?

Yes, it is more effective to think of the release as pushing the ball out to the lane. You can achieve better control and accuracy by maintaining a pushing motion, releasing the ball close to the floor, and keeping the follow-through low and outward.

How can I practice and improve my bowling ball release?

Practice different hand positions and experiment with isolated approaches. You can also practice an abbreviated release version, such as using one step close to the foul line and focusing on the correct feeling. Additionally, practicing off the lanes, like throwing into a cushion or a safe area, can help train the desired hand position at release.

How can I enhance my bowling arsenal?

Developing multiple releases is a great way to enhance your bowling arsenal. By having different releases in your repertoire, you can make a bowling ball do more than one thing, providing you with more options and versatility in different lane conditions.

Why should I choose Sparetimes for my bowling needs?

Sparetimes offers a full-service bowling center with experienced staff and top-notch facilities. Whether a beginner or an experienced bowler, you’ll have a great time improving your game at Sparetimes.

Why should I join a bowling league?

Joining a bowling league offers additional fun, socializing, and friendly competition. It provides a structured environment for continuous improvement and allows you to be part of a community of like-minded individuals who share your passion for the sport.

How can I perfect my bowling ball release?

Perfecting your bowling ball release requires practice, dedication, and a focus on developing your technique. By understanding the components of the release, practicing different hand positions, and refining your timing and acceleration, you can improve your overall bowling performance.

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Roman Urich
Hello, I'm Roman Urich, a passionate bowler and bowling enthusiast. Welcome to Land of Bowling, a website that provides valuable tips and insights on improving your bowling game. As a dedicated bowler, I have spent countless hours honing my skills and striving to perfect my technique. Through my experiences and continuous learning, I have gained a deep understanding of the sport and have achieved notable achievements on the lanes. I believe that bowling is not just a game but a way of life. It requires skill, strategy, and mental focus to succeed. My goal with Land of Bowling is to share my knowledge and expertise with fellow bowlers, helping them to improve and reach their full potential. Whether you are a beginner looking for basic bowling tips or an experienced bowler seeking new techniques and advanced strategies, you will find a wealth of resources on this website. From proper form and technique to equipment recommendations and tournament advice, I cover many topics to support you in your bowling journey. But beyond the technical aspects, I also aim to create a community of passionate bowlers who can share their experiences, challenges, and triumphs. Bowling is not just about scores and pins; it's about camaraderie, sportsmanship, and the joy of the game. I invite you to join me in exploring the wonderful world of bowling. Let's enhance our skills, exchange insights, and celebrate the sport that unites us. Stay tuned to Land of Bowling for valuable tips, exciting updates, and engaging discussions. I’ve done my 10,000 hours, and with all that experience, I thought it would be a waste to keep it all to myself. Come here to learn, kick your feet up, learn about bowling, and get an honest first-hand review of everything you need for bowling. Thank you for being a part of this incredible bowling community. Best regards, Roman Urlich